THM Smokey Barbecue Hummus

This easy hummus recipe has a smokey BBQ flavor that is quite unique!

I have always loved hummus! I have a recipe from a Isreali chef that is hands down the best hummus I have ever made. It is so creamy and delicious.

I wanted to come up with a hummus that is a low fat Trim Healthy Mama E recipe though, as most hummus recipes are a crossover.

I wasn’t going for a BBQ taste originally, but when I had mixed everything together and tasted it, the only thing that came to my head was that it tasted like smokey BBQ chips! It’s definitely a fun flavor.

Do I need miso paste?

I explained what miso paste is in my Miso Salad Dressing recipe post! It’s a paste made from fermented soybeans and gives a salty, umami flavor kick to recipes.

It is optional in this recipe though, since we already have soy sauce which can be used as a substitute for miso paste. Miso has great health benefits though! 

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How to serve this hummus!

I like to serve hummus with fresh vegetable crudites.

You could also have it with the THM crackers, or use it as a spread on a sandwich!

This may sound odd, but veggie sandwiches with hummus on sprouted or sourdough bread are amazing. Use thinly sliced cucumbers, red onions, spinach, shredded carrots or radishes, bean sprouts, or whatever strikes your fancy! Just make sure you pair it with a protein drink or bar.

Smokey Barbecue Hummus Recipe:

Ingredients:

1 540 ml can white kidney beans, rinsed and drained

1 tablespoon soy sauce [I use Braggs]

½ tablespoon miso paste, any kind

½ tablespoon Frank’s Original hot sauce

½ teaspoon paprika

½ teaspoon onion powder

Pinch cayenne powder

½ teaspoon liquid smoke

1 tablespoon nutritional yeast

1 teaspoon toasted sesame oil, OR MCT oil

1-2 tablespoons water

Instructions:

1. Add all ingredients to a blender, starting with 1 tablespoon of water. Blend until very smooth. You can add in the other tablespoon of water if it’s too thick.

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THM Smokey Barbecue Hummus

This is a low fat Trim Healthy Mam E hummus with a smokey BBQ flavor!

Prep Time10 mins

Total Time10 mins

Course: Appetizer

Cuisine: Trim Healthy Mama Compatible

Keyword: THM E

Servings: 6

Ingredients

• 1 540 ml can white kidney beans rinsed and drained
• 1 tablespoon soy sauce [I use Braggs]
• ½ tablespoon miso paste any kind
• ½ tablespoon Frank’s Original hot sauce
• ½ teaspoon paprika
• ½ teaspoon onion powder
• Pinch cayenne powder
• ½ teaspoon liquid smoke
• 1 tablespoon nutritional yeast
• 1 teaspoon toasted sesame oil OR MCT oil
• 1-2 tablespoons water

Instructions

• Add all ingredients to a blender, starting with 1 tablespoon of water. Blend until very smooth. You can add in the other tablespoon of water if it’s too thick.

Notes

There is approximately 10.6 grams of carbs per serving if having one sixth of the recipe.

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