These chocolate cupcakes with a scrumptious cream cheese filling are a family favorite turned healthy! Chocolate cream cheese cupcakes are something my Grandma has made for years. It’s always fun when I have memories of a delicious recipe and one day I realize I don’t need to just dream about it. It’s very likely that…
Oven Baked Salmon Fillets With Creamy Horseradish Dijon Topping
This might be your new favorite salmon recipe! Are you a fish lover or a hater? I love fish but salmon was always one of my least favorites. I liked the canned version but found the fillets too strong and fishy tasting. Somewhere along the way, I realized salmon can stand up to a lot…
Chocolate Tahini Superfood Smoothie, THM S
This delicous superfood smoothie is full of chocolatey goodness and completely customizable to suit your mood! Plus, it has a secret ingredient! Where I got the idea for this smoothie: A few weeks ago, I was listening to the Trim Healthy Mama podcast episode 165 called “Fear, Sugar & Your Immune System”. At one point,…
What Is Trim Healthy Mama?
Helping you understand in a nutshell just what is Trim Healthy Mama. I know many of you already follow the Trim Healthy Mama way of eating. For those that don’t, you might be wondering what in the world all these confusing terms like ‘E meal’, ‘S meal’ and ‘trimmy’ actually mean! I’m here today to…
Hot Egg Melts, THM S or XO
Fresh with the flavors of spring this delicious egg melt recipe will have you coming back for more. Hot egg salad? Is this something you’ve tried before? If not, trust me, you are missing out! I’m a big egg salad fan to start with and when it is warm, cheesy and broiled until golden, it…
Curried Cabbage One Pot Breakfast Scramble, THM Deep S
This easy one pot breakfast scramble is full of protein and veggies and has less than five ingredients! Growing up, I hated eating breakfast. Food never sounded good in the morning and especially not eggs. Boy, have things changed! Now, breakfast is my favorite meal of the day! I always love when I can get…
Immune Boosting Hot Nog, THM FP
Feeling under the weather or wanting to give yourself some immune boosting love? This thick velvety drink has got you covered! Full of the spicy goodness of tumeric, cinnamon and ginger and a delicate brightness from the lemon and baobab, this drink has got some serious immune boosting properties! Every single ingredient included has amazing…
SALTED CARAMEL PB CRUNCH NO BAKE BARS, THM S
Salty, crunchy and peanut buttery?! Yes, please! These no bake bars are something I like to have on hand at all times! I’m a big fan of anything peanut butter. Add in the salty crunch of pork rinds and some caramel extract and it doesn’t get much better! This recipe is dangerously addictive, you’ve been…