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Coconut Caramel Squares; Sugar Free, THM S

April 23, 2022 by hannahcook30 6 Comments

Coconut and caramel? Oh yeah! I warn you, you are going to be addicted to this recipe! These coconut caramel squares are the perfect tea time treat and are absolutely amazing! I’m back with another dessert recipe! I must confess that sweet treats are my favorite recipes to develop, especially if they are simple and…

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Filed Under: Bars/Squares, Desserts, Recipes Tagged With: THM S

THM Coconut Oatmeal Cookies; Sugar Free, Low Carb

April 20, 2022 by hannahcook30 4 Comments

These cookies taste just like the real thing! Do you miss the cozy and delicious aroma of oatmeal cookies baking in the oven since starting your sugar free journey? How about biting into one all nice and warm, or dunking it in tea without it falling apart? Baking sugar and gluten free cookies can be…

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Filed Under: Cakes/Cookies/Cupcakes, Desserts, Recipes Tagged With: THM S

Sugar Free Frozen Yogurt Popsicles

April 19, 2022 by hannahcook30 Leave a Comment

Are you in need of a refreshing summer treat? These berry banana frozen yogurt popsicles are the perfect Trim Healthy Mama snack in hot weather. When the heat of summer is on, light and chilled foods are what we usually crave. These popsicles fill that bill! They have a delicious berry banana flavor and are…

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Filed Under: Desserts, Recipes, Snacks Tagged With: THM E

Sesame Flax Breakfast Muffins; THM S

April 18, 2022 by hannahcook30 2 Comments

Look no further for a delicious low carb muffin! These easy to make muffins are full of fiber and yummy seeds, and have a delicious nutty flavor. I love making muffins to keep in the freezer for easy breakfasts and snacks. It is so easy to grab a couple the day before when I am…

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Filed Under: Breakfast, Recipes Tagged With: Muffins, THM S

Sugar Free Cowboy Baked Beans; THM E

April 14, 2022 by hannahcook30 2 Comments

Cowboy beans that are low fat and sugar free This is a delicious Trim Healthy Mama E recipe that is full of protein, fiber and Southwestern flavor and just so good! How many of you enjoy baked beans? Do you even know what cowboy beans are? I didn’t until I developed this recipe and shared…

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Filed Under: Main Dishes, Recipes Tagged With: THM E

Sugar Free Peanut Butter Popsicles; Keto, THM S

April 14, 2022 by hannahcook30 Leave a Comment

sugar free peanut butter popsicles

These sugar free peanut butter popsicles are creamy and delicious and they are also dairy free! Are you in need of a refreshing summer treat? I’ll be honest, these are good enough to make in the middle of winter! I have a big love for all things peanut butter and I love adding in caramel…

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Filed Under: Desserts, No Bake, Recipes, Snacks Tagged With: THM S

Keto No Bake Peanut Butter Cheesecake Bars; THM S

April 14, 2022 by hannahcook30 2 Comments

keto no bake peanut butter cheesecake bars

These Keto peanut butter cheesecake bars are super easy to make and last well in the freezer. They are the perfect summer dessert! I know, I know, another peanut butter dessert. I’m thinking perhaps I gave my blog the wrong name. I should have just niched way down and only developed recipes with peanut butter,…

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Filed Under: Bars/Squares, Desserts, No Bake Tagged With: THM S

THM E Breakfast Bran Muffins; SF, DF

April 16, 2021 by hannahcook30 4 Comments

thm e breakfast bran muffins

These sugar free bran muffins are full of fiber and make the perfect grab-and-go breakfast! I just love a good THM E breakfast muffin! I used to make muffins all the time before I started eating sugar free. Then I went through the whole range of food fads from raw food to Whole 30 to…

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Filed Under: Breakfast, Recipes Tagged With: THM E

Keto Portobello Tuna Melts; THM S

April 10, 2021 by hannahcook30 Leave a Comment

keto tuna melts

Move over white bread tuna melts! One taste of these low carb ones and you’ll never look back! I love a good tuna melt. And I can honestly say that these keto tuna melts on a portobello mushroom base have got the regular bread version beat, hands down. Plus, they have a surprise ingredient! This…

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Filed Under: Main Dishes, Recipes Tagged With: THM S

Overnight Lemon Poppyseed Sourdough Biscuits

April 1, 2021 by hannahcook30 4 Comments

lemon poppyseed overnight sourdough biscuits

These easy overnight sourdough biscuits are a THM E, have a fresh lemon flavor and are perfect for a spring brunch. I have always LOVED biscuits! I was even kinda known for my biscuit baking talents, not to brag or anything, lol. And this may not be the normal type of ‘cheat’ food [I hate…

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Filed Under: Breakfast, Recipes Tagged With: Sourdough

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homespun eats, healthy, whole food, from scratch lifestyle

Hey there! I’m Hannah, lover of good food, healthy living and new adventures. Follow along to receive Trim Healthy Mama inspired recipes and healthy lifestyle tips!! Read more about me here.

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