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Keto Miso Salad Dressing Recipe

April 29, 2022 by hannahcook30 Leave a Comment

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Need a new salad dressing to revolutionize your life?

I’ve got just the recipe you want! This tangy dressing also has a slight hint of sweet that makes it just perfection. My friend tells me this is the dressing that got her eating salads. Lol.

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Cravat of salad dressing with a plate of greens in the background.

Have you used miso paste before?

Serene has it in some of her recipes in the THM Cookbooks. Miso is a paste made from fermented soybeans.

Because it is fermented, it is great for gut health! It is full of vitamins and beneficial bacteria.

It has an umami flavor kind of like soy sauce. In fact, ½ a tablespoon of soy sauce can be substituted for 1 tablespoon of miso. In this recipe, I recommend using miso though because it helps thicken and emulsify the dressing.

What kind of oil is best to use?

I like to use light olive oil or avocado oil for salad dressings since neither of them get hard in the fridge.

You could even do a mixture of both or add in some MCT oil. So long as you have 1 cup of oil at the end, it doesn’t matter how much of each you use.

Plate of spinach with salad dressing.

Some of the links in this post are affiliate links. This means if you click on the link and purchase an item, I will receive a small commission at no extra cost to you. I only link products I personally use and love.

Keto Miso Salad Dressing Recipe:

Ingredients:

1 cup light olive oil or avocado oil [ can use a mix of both and even add MCT]

½ teaspoon sea salt

1 tablespoon dried oregano

2 tablespoons miso paste [any kind]

1 tablespoon dijon mustard

3-4 doonks of THM pure stevia [start with 3 and see how you like it]

1 clove finely minced garlic

⅓ cup + 2 tablespoons apple cider vinegar

Instructions:

  1. Combine all ingredients in a blender and blend until combined and emulsified.[Alternatively you could whisk together by hand or with a immersion blender.] Store in the fridge.

Print this recipe here:

Print Recipe

Keto Miso Salad Dressing

A sweet and tangy dressing you will want to use on all your salads!
Prep Time10 mins
Total Time7 mins
Course: Condiment
Cuisine: Trim Healthy Mama Compatible
Keyword: THM Deep S

Ingredients

  • 1 cup light olive oil or avocado oil [ can use a mix of both and even add MCT]
  • ½ teaspoon sea salt
  • 1 tablespoon dried oregano
  • 2 tablespoons miso paste [any kind]
  • 1 tablespoon dijon mustard
  • 3-4 doonks of THM pure stevia [start with 3 and see how you like it]
  • 1 clove finely minced garlic
  • ⅓ cup + 2 tablespoons apple cider vinegar

Instructions

  • Combine all ingredients in a blender and blend until combined and emulsified.[Alternatively you could whisk together by hand or with a immersion blender.] Store in the fridge.

All recipes and photos on this blog are created by and the property of Homespun Eats. Feel free to share a photo or link of a recipe and give credit to Homespun Eats, but copying a recipe or post in it’s entirety is strictly not allowed.

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Filed Under: Condiments, Recipes Tagged With: THM S

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homespun eats, healthy, whole food, from scratch lifestyle

Hey there! I’m Hannah, lover of good food, healthy living and new adventures. Follow along to receive Trim Healthy Mama inspired recipes and healthy lifestyle tips!! Read more about me here.

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